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Healthy living could be simple

Month: October 2021

Okra Dish

Ingredients: ~ 2 packages of Okra~ 1 can of diced tomatoes 🍅~ 1 large onion~ 5-6 garlic cloves~ salt, pepper and cayenne pepper to taste~ olive oil Sauté the onions and garlic in olive oil, then add the okra and the tomatoes and cover and cook for about 30 min on low.

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Papaya Banana Smoothie

Ingredients for 4-5 cups: ~ 2 bananas~ 1/2 of papaya~ 1 tbs flaxseed meal~ 3 cups of oat milk or almond milk~ 1/2 of ice~ 1 tsp maca powder~ 1 cup of water Blend all ingredients!

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Raw Veggie Soup

Add all the ingredients in a blender and enjoy! ~ carrots~ spinach~ garlic~ lemon juice~ parsley~ celery~ avocado~ olive oil, salt and pepper

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Day Trips

nesto

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12 Days in Alaska

Alaska’s Vacation & Road Trip – August 2021 Our two-week Alaskan journey started from Anchorage and we drove about 2,300 miles in a loop around reaching Fairbanks and Homer! Follow our adventures in the upcoming posts @anastasias.true.living Day 1 – arrive at 8 pm Arrived in Anchorage at 8 pm and rented a car from…

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Tomato bisque

This is the easiest soup ever!Ingredients:~ 4-5 tablespoons butter/ or vegan butter~ 1 large onion~ 2 large can tomatoes- I used whole peeled or crushed~ 1 cup vegetable broth~ salt, pepper and fresh basil~ you can also add a bit of coconut milk if you would like SautĂ©ed the onions in the butter and add…

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